Ground and Restore: yoga for turbulent times
Sunday March 19th 2-4:30pm at Leela Yoga
In this workshop we will explore asanas that have a grounding quality to guide us toward feelings of stability and security. There will be a specific emphasis on the breath in this practice as a way to further calm and focus the mind. We will finish with a balancing pranayama and restorative postures using props to drop into a deep rest. This class is open to students of all levels of interest and experience.
$35 pre-registration, $40 week of workshop