upcoming workshops
Tools for Teaching Yoga to Beginners
Sunday January 19, 2020 1:30-5pm at Yoga Garden SF
In this workshop students will build effective teaching skills and study tailored sequencing for students new to yoga.
The topics will include:
• Creating a welcoming and safe environment
• Breaking down sun salutations
• Sequencing a well-rounded practice
• Modifications and working with props
• Teaching Ujjayi and other simple but effective breathing techniques
• Sharpening observation skills
• Simple focusing and mindfulness techniques
This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program [3 Yoga Alliance® CEUs].
Tuition is $70, or $60 if you enroll on or before 1/6. YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.
Sunday January 19, 2020 1:30-5pm at Yoga Garden SF
In this workshop students will build effective teaching skills and study tailored sequencing for students new to yoga.
The topics will include:
• Creating a welcoming and safe environment
• Breaking down sun salutations
• Sequencing a well-rounded practice
• Modifications and working with props
• Teaching Ujjayi and other simple but effective breathing techniques
• Sharpening observation skills
• Simple focusing and mindfulness techniques
This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program [3 Yoga Alliance® CEUs].
Tuition is $70, or $60 if you enroll on or before 1/6. YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.
Pranayama: Breathing for Transformation
Saturday February 1, 2020 12-5pm at Yoga Garden SF
Pranayama is a powerful tool for emotional and physical relief with many applications for everyday life.
In this workshop you will focus on breathing techniques to soothe your nervous system and common physical discomforts, as well as, learn methods for activation and creating balance. You will learn traditional yoga breathing techniques of samavrtti and visamavrtti pranayama and examine the relationship of pranayama to both meditation and the prana vayus.
This workshop is perfect for teachers who are looking to enhance their offerings and expand their skill set, as well as for students who want to deepen their own knowledge.
This course provides 4 Elective Contact Hours for YGSF’s 300 Hour Program [4 Yoga Alliance®CEUs]
Tuition is $85, or $75 if you enroll by 1/19/19YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.
Saturday February 1, 2020 12-5pm at Yoga Garden SF
Pranayama is a powerful tool for emotional and physical relief with many applications for everyday life.
In this workshop you will focus on breathing techniques to soothe your nervous system and common physical discomforts, as well as, learn methods for activation and creating balance. You will learn traditional yoga breathing techniques of samavrtti and visamavrtti pranayama and examine the relationship of pranayama to both meditation and the prana vayus.
This workshop is perfect for teachers who are looking to enhance their offerings and expand their skill set, as well as for students who want to deepen their own knowledge.
This course provides 4 Elective Contact Hours for YGSF’s 300 Hour Program [4 Yoga Alliance®CEUs]
Tuition is $85, or $75 if you enroll by 1/19/19YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.
Restorative Yoga Training
Saturday 1/25 + Sunday 1/26: 9-6pm at Square One Yoga
This 2-day training examines restorative yoga, a gentle practice designed to create deep relaxation and calm the nervous system. Both days will include practice, posture study, prop methods, as well as sequencing for group and private sessions. Students will deepen their practice, and teachers will develop new skills to enhance their offerings in a welcoming environment. Learn techniques to support your overall health, and find meaningful relaxation and rejuvenation.
Cost: $425. (Save $50 if you register by 1/12/2020.) Unlimited members save 10%.
Saturday 1/25 + Sunday 1/26: 9-6pm at Square One Yoga
This 2-day training examines restorative yoga, a gentle practice designed to create deep relaxation and calm the nervous system. Both days will include practice, posture study, prop methods, as well as sequencing for group and private sessions. Students will deepen their practice, and teachers will develop new skills to enhance their offerings in a welcoming environment. Learn techniques to support your overall health, and find meaningful relaxation and rejuvenation.
Cost: $425. (Save $50 if you register by 1/12/2020.) Unlimited members save 10%.
