WHY TAKE A PRIVATE LESSON?
Private sessions are a fantastic way to get individual attention so that your yoga practice addresses your specific needs and desires. We will work together to design a home practice that suits your physical, mental, emotional, spiritual needs, AND, fits in with both your lifestyle, time, and financial constraints.
BENEFITS OF A HOME PRACTICE
Having a home practice can help you enjoy:
improved management of stress
improved sleep
improved digestion
increased mental focus
tools for management of emotion
better range of motion in body
increased flexibility and strength
improved relationships and communication skills
reduction of physical pain and strain
improved awareness of body and spatial skills
increase in breath capacity
What my private clients have to say....
"I've been working with Stacey in an Alameda Yoga studio for almost a year and it's been a fantastic experience. Stacey is extremely knowledgeable, patient, enthusiastic, kind, a great communicator, and has a broad knowledge of the many branches of yoga. Developing a yoga practice with her has given me more than I hoped for or could have possibly expected." -- Sandy Q.
Private sessions are offered on a sliding scale in Alameda, SF, Oakland, or in the privacy of your own home. Email me to set up an appointment, ask questions, or inquire about cost.
Private sessions are a fantastic way to get individual attention so that your yoga practice addresses your specific needs and desires. We will work together to design a home practice that suits your physical, mental, emotional, spiritual needs, AND, fits in with both your lifestyle, time, and financial constraints.
BENEFITS OF A HOME PRACTICE
Having a home practice can help you enjoy:
improved management of stress
improved sleep
improved digestion
increased mental focus
tools for management of emotion
better range of motion in body
increased flexibility and strength
improved relationships and communication skills
reduction of physical pain and strain
improved awareness of body and spatial skills
increase in breath capacity
What my private clients have to say....
"I've been working with Stacey in an Alameda Yoga studio for almost a year and it's been a fantastic experience. Stacey is extremely knowledgeable, patient, enthusiastic, kind, a great communicator, and has a broad knowledge of the many branches of yoga. Developing a yoga practice with her has given me more than I hoped for or could have possibly expected." -- Sandy Q.
Private sessions are offered on a sliding scale in Alameda, SF, Oakland, or in the privacy of your own home. Email me to set up an appointment, ask questions, or inquire about cost.