Private sessions are a fantastic way to get individual attention so that your yoga practice addresses your specific needs and desires. We will work together to design a home practice that suits your physical, mental, emotional, spiritual needs, AND, fits in with both your lifestyle, time, and financial constraints.
BENEFITS OF A HOME PRACTICE Having a home practice can help you enjoy:
improved management of stress improved sleep improved digestion increased mental focus tools for management of emotion better range of motion in body increased flexibility and strength improved relationships and communication skills reduction of physical pain and strain improved awareness of body and spatial skills increase in breath capacity
What my private clients have to say....
"I've been working with Stacey in an Alameda Yoga studio for almost a year and it's been a fantastic experience. Stacey is extremely knowledgeable, patient, enthusiastic, kind, a great communicator, and has a broad knowledge of the many branches of yoga. Developing a yoga practice with her has given me more than I hoped for or could have possibly expected." -- Sandy Q.
Private sessions are offered on a sliding scale in Alameda, SF, Oakland, or in the privacy of your own home. Email me to set up an appointment, ask questions, or inquire about cost.