upcoming pop ups
Breathing for Stress
Sunday December 17, 2023 12-1pm
Breathing is a powerful tool for emotional and physical relief with many applications for everyday life.
In this workshop you will focus on breathing techniques to soothe your nervous system and common physical discomforts, as well as, learn methods for activation and creating balance.
This workshop is perfect for anyone in our community who would like to learn how to breathe for stress management. Families welcome!!
This is a FREE class!
Sunday December 17, 2023 12-1pm
Breathing is a powerful tool for emotional and physical relief with many applications for everyday life.
In this workshop you will focus on breathing techniques to soothe your nervous system and common physical discomforts, as well as, learn methods for activation and creating balance.
This workshop is perfect for anyone in our community who would like to learn how to breathe for stress management. Families welcome!!
This is a FREE class!
Yoga for Beginners
Saturday December 16, 2023 12-1pm
In this class we will practice yoga poses and relaxation techniques for absolute beginners!
Mats, Blocks, and Straps will be provided!
Wear comfortable clothing you can move in.
This workshop is perfect for anyone in our community who would like to learn the basics of yoga and relaxation. Families welcome!!
This is a FREE class!
Saturday December 16, 2023 12-1pm
In this class we will practice yoga poses and relaxation techniques for absolute beginners!
Mats, Blocks, and Straps will be provided!
Wear comfortable clothing you can move in.
This workshop is perfect for anyone in our community who would like to learn the basics of yoga and relaxation. Families welcome!!
This is a FREE class!
