YOGA IN THE WORK PLACE
BENEFITS OF WORK PLACE YOGA:
builds community among staff
encourages wellness
increases productivity
improves posture while working
stress management
improves range of motion in joints
increase in flexibility and strength
increase mental focus
improves sleep
BENEFITS OF WORK PLACE YOGA:
builds community among staff
encourages wellness
increases productivity
improves posture while working
stress management
improves range of motion in joints
increase in flexibility and strength
increase mental focus
improves sleep
READ WHAT MY CLIENTS HAVE TO SAY:
"Amidst the crazy startup lifestyle with long hours and high stress levels, yoga with Stacey every Wednesday morning is always the highlight of my week. It’s the perfect way to take a step back and focus on my well-being and my body to manage my stress. Stacey tailors each class to every person individually and can make it as challenging or restorative as we request. She really understands body movements and ways to adjust postures to fit everyone’s abilities. Stacey is just an AWESOME teacher with a bright personality and calming energy. Sure, morning yoga usually requires me to wake up earlier than normal. But even if I’m under-slept and have a million projects going on, it’s completely worth it. Making time for it when "I don't have time" is the best thing I do for myself each week and I seriously love starting my day with yoga. I’ve found I have more energy throughout the day, the breathing exercises are more invigorating than coffee/tea, and my only complaint is that we don’t have yoga with Stacey more often!" -Julia C.
"Amidst the crazy startup lifestyle with long hours and high stress levels, yoga with Stacey every Wednesday morning is always the highlight of my week. It’s the perfect way to take a step back and focus on my well-being and my body to manage my stress. Stacey tailors each class to every person individually and can make it as challenging or restorative as we request. She really understands body movements and ways to adjust postures to fit everyone’s abilities. Stacey is just an AWESOME teacher with a bright personality and calming energy. Sure, morning yoga usually requires me to wake up earlier than normal. But even if I’m under-slept and have a million projects going on, it’s completely worth it. Making time for it when "I don't have time" is the best thing I do for myself each week and I seriously love starting my day with yoga. I’ve found I have more energy throughout the day, the breathing exercises are more invigorating than coffee/tea, and my only complaint is that we don’t have yoga with Stacey more often!" -Julia C.
